Weigh In record (no journal entry) for 20 April 2017
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 31.53g | Prot: 30.05g | Carbs: 64.40g.
Breakfast: Pınar Aç Bitir Hindi Salam, Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Ekici Hellim Peyniri, Haşlanmış Yumurta. Lunch: Sığır Fajita, Çilek. Dinner: Sığır Fajita. Snacks/Other: Feast Elma Dilim Patates, Eti Gong. more...
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2302 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Power Walking - 2 hours and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sevgikayale's Weight History
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