Weigh In record (no journal entry) for 20 April 2017
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62.9 kg
Lost so far: 3.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 61.28g | Prot: 188.57g | Carbs: 36.25g.
Breakfast: Чай, Сливочное Масло, Яйцо. Lunch: Огурец (без Кожуры), Брокколи, Морской Окунь. Dinner: Огурец (без Кожуры), Брокколи, Морской Окунь. Snacks/Other: Дикси Творог 1%, Кефир 1%. more...
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Losing 1.4 kg a Week
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