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Анастасия Сухенко
Journal
20 Apr 17
Анастасия Сухенко's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
77.6 kg
Lost so far:
18.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
1200 kcal
Fat: 44.92g | Prot: 64.77g | Carbs: 107.32g.
Breakfast:
Редис, Президент Сыр Плавленный Легкий Сливочный, Бахетле Котлеты Диетические из Индейки Паровые, Finn Crisp Хлебцы Ржаные Original.
Lunch:
Nestle Горячий Шоколад.
Dinner:
IL Патио Греческий Салат, Кефир 1%, Яблоки, Бахетле Котлеты Диетические из Индейки Паровые.
more...
1928 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours.
more...
Losing 2.1 kg a Week
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Анастасия Сухенко's Weight History
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