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pacifist86
Journal
20 Apr 17
pacifist86's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
95.9 kg
Lost so far:
9.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
2144 kcal
Fat: 126.08g | Prot: 119.20g | Carbs: 133.49g.
Breakfast:
Кулич Пасхальный, Хлеб Черный, Жареное Яйцо.
Lunch:
Красное Яблоко, Уха, СПК Филе Куриное Варено-Копченое.
Dinner:
Биг Бон Лапша Быстрого Приготовления, Говядина Тушеная.
Snacks/Other:
Сухой Жареный Несоленый Арахис, Lindt Горький Шоколад 85%.
more...
3177 kcal
Exercise:
Walking (slow) - 3/kph - 21 minutes, Muay Thai - 1 hour and 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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pacifist86's Weight History
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