pacifist86's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

95.9 kg Lost so far: 9.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

2144 kcal

Fat: 126.08g | Prot: 119.20g | Carbs: 133.49g. Breakfast: Кулич Пасхальный, Хлеб Черный, Жареное Яйцо. Lunch: Красное Яблоко, Уха, СПК Филе Куриное Варено-Копченое. Dinner: Биг Бон Лапша Быстрого Приготовления, Говядина Тушеная. Snacks/Other: Сухой Жареный Несоленый Арахис, Lindt Горький Шоколад 85%. more...

3177 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Muay Thai - 1 hour and 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pacifist86's Journal, 20 Apr 17

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