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Mandelz46
Journal
27 Sep 11
Mandelz46's Journal, 27 Sep 11
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Weigh In record (no journal entry) for 27 September 2011
97.6 kg
Lost so far:
0 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2011:
218 kcal
Fat: 2.00g | Prot: 9.00g | Carbs: 40.00g.
Breakfast:
All Bran Flakes.
Lunch:
All Bran Flakes.
more...
3095 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Mandelz46's Weight History
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