Weigh In record (no journal entry) for 20 April 2017
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59 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 39.28g | Prot: 69.76g | Carbs: 163.87g.
Breakfast: Jean Hervé Sirop d'agave, Café, Quaker Flocons d'avoine (40g), Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Andros Compote Pomme Abricot sans Sucres Ajoutés, Sojasun Yaourt Nature, Fleury Michon Le Jambon de Paris -25% de Sel, Cassegrain Haricots Verts Extra-Fins. Dinner: Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Andros Compote Pomme Fraise sans Sucres Ajoutés, Mayonnaise, Carrefour Filets de Colin, Carrefour Gnocchi. Snacks/Other: Kinder Schoko-Bons, Mars Mini. more...
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1881 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 15 minutes, Sitting - 1 hour and 30 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Showering - 20 minutes, Driving - 20 minutes, Standing - 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Bonne journée et gros bisous
20 Apr 17 by member: ray.d
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