Weigh In record (no journal entry) for 20 April 2017
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3412 kcal
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Fat: 87.14g | Prot: 240.31g | Carbs: 420.38g.
Breakfast: Body & Fit Dextrose Pure, Brinta Brinta, Myprotein Impact Whey Protein, AH Magere Melk, Leidingwater, Kiwi, Nature's Gift Ruwe Cashewnoten, AH Magere Melk, Myprotein Impact Whey Protein, Brinta Brinta. Lunch: Leidingwater, HAK Doperwten, Kipfilet (Gekookt, Gebakken), Go Tan Chilisaus, Witte Rijst, Champignons (Uitgelekt, uit Blik). Dinner: Leidingwater, Mosterd, Optifit Kaas 30+ Jong Belegen, Aldi Kalkoenfilet Gegrild, Meergranenbrood. Snacks/Other: Lasagne met Vlees, Leidingwater, Cashewnoten, Chocomel Vers, Granola, Leidingwater, Optifit Magere Kwark Citroen, Leidingwater. more...
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3036 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Zware dobber's Weight History
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