Weigh In record (no journal entry) for 20 April 2017
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 53.32g | Prot: 94.06g | Carbs: 117.79g.
Breakfast: Domatesler, Karışık Tahıllı Ekmek, Bahçıvan Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Fırında Patatesli Köfte, Uno Sofra Tam Buğday Ekmeği. Dinner: Sütaş Light Yoğurt, Tavuk Baget. Snacks/Other: Eti Burçak Klasik. more...
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Losing 10.5 kg a Week
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Özgülsirkecioğlu's Weight History
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