kiviss's Journal, 20 Apr 17

kiviss's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2017

72.7 kg Lost so far: 43.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

718 kcal

Fat: 13.91g | Prot: 35.47g | Carbs: 116.59g. Breakfast: Ижмолоко Кефир 1%, Банан, Творог (Обезжиренный). Lunch: SPAR Овощи на Пару, Увелка Гречка в Пакетиках. Dinner: Dr. Korner Черничные Хлебцы. Snacks/Other: Грейпфрут, Dr. Korner Черничные Хлебцы. more...

1995 kcal

Exercise: Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kiviss's Weight History

View Complete History

kiviss's Journal, 20 Apr 17

Submit a Comment

kiviss's Weight History