Weigh In record (no journal entry) for 20 February 2012
|
79.2 kg
Lost so far: 2.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2012:
|
747 kcal
|
Fat: 15.74g | Prot: 48.15g | Carbs: 101.32g.
Breakfast: Special K Original Cereal, 1% Fat Milk, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Red Leaf Lettuce, Fat Free Processed Cheese Slices, Classic 100% Whole Wheat Bread, Wheat Thins Crackers - Reduced Fat, Low Fat Mayonaise, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Tomatoes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corrienina's Weight History
|