Weigh In record (no journal entry) for 20 February 2012
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79.6 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1350 kcal
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Fat: 50.80g | Prot: 84.24g | Carbs: 147.81g.
Breakfast: cherry jam, whole wheat bread, egg, pancake. Lunch: orange, grilled chicken breast, dinner salad. Dinner: peanut butter, banana, vegetarian chili. Snacks/Other: walnuts, dates. more...
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2499 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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LindaLea's Weight History
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