Normanda Meira's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

61.3 kg Lost so far: 8.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

947 kcal

Fat: 49.99g | Prot: 65.25g | Carbs: 54.16g. Lunch: Mandioca Cozida, Carne de Vaca Moída. Dinner: Carne de Vaca Moída, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Sonda Ameixa Vermelha. more...

2211 kcal

Exercise: Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 9.6 kg a Week

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Normanda Meira's Weight History

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Normanda Meira's Journal, 19 Apr 17

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Normanda Meira's Weight History