Weigh In record (no journal entry) for 20 February 2012
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95.3 kg
Lost so far: 0.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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596 kcal
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Fat: 33.51g | Prot: 44.24g | Carbs: 26.91g.
Breakfast: flaxseed, water, BUTTER, egg. Lunch: atkins peanut butter granola. Dinner: chicken wing, broccoli. more...
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Losing 1.8 kg a Week
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jsmitherman's Weight History
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