Weigh In record (no journal entry) for 19 April 2017
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 53.51g | Prot: 56.19g | Carbs: 157.05g.
Breakfast: Butter Croissants, Bananas, Pret A Manger Skinny Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Marks & Spencer Balanced For You Thai Green Chicken Curry. Snacks/Other: GU After Noon Pot of Chocolate Ganache, Apples, Sugar, Espresso Coffee. more...
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Gaining 0.6 kg a Week
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