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nastyasvetova69
Journal
19 Apr 17
nastyasvetova69's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
54 kg
Lost so far:
4.3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
2019 kcal
Fat: 63.81g | Prot: 103.50g | Carbs: 272.19g.
Breakfast:
Волжаночка Кефир Обезжиренный 0,1%.
Lunch:
Тушеные Овощи, Семга Запеченная, Спагетти из Цельной Пшеницы (Вареные).
Dinner:
Зеленое Яблоко, Молоко (Цельное Молоко), Nesquik Шоколадные Шарики.
Snacks/Other:
Яблоки, Яблоко Зеленое, Яблоки.
more...
1440 kcal
Exercise:
Sleeping - 6 hours, Hula Hoop - 30 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 30.1 kg a Week
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nastyasvetova69's Weight History
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