nastyasvetova69's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

54 kg Lost so far: 4.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

2019 kcal

Fat: 63.81g | Prot: 103.50g | Carbs: 272.19g. Breakfast: Волжаночка Кефир Обезжиренный 0,1%. Lunch: Тушеные Овощи, Семга Запеченная, Спагетти из Цельной Пшеницы (Вареные). Dinner: Зеленое Яблоко, Молоко (Цельное Молоко), Nesquik Шоколадные Шарики. Snacks/Other: Яблоки, Яблоко Зеленое, Яблоки. more...

1440 kcal

Exercise: Sleeping - 6 hours, Hula Hoop - 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 30.1 kg a Week

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nastyasvetova69's Journal, 19 Apr 17

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