Weigh In record (no journal entry) for 19 April 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 54.65g | Prot: 196.61g | Carbs: 72.37g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Yumurta Beyazı, GNC Concentrated Fish Body Oil. Lunch: Zeytinyağı, Tavuk Göğüs Eti. Dinner: Brokoli, Tavuk Göğüs Eti. Snacks/Other: Sütaş Light Yoğurt, Meysu Yarım Yağlı Süt, Kivi Meyvesi, Scitec Nutrition BCAA Xpress, Hardline Whey 3 Matrix, Meysu Yarım Yağlı Süt, Dymatize Elite Casein, Sütaş Kaymaksız Yoğurt. more...
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Losing 0.3 kg a Week
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