Weigh In record (no journal entry) for 19 April 2017
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 52.51g | Prot: 72.38g | Carbs: 209.86g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Simply To Go Blueberry Yogurt Parfait. Lunch: Vegetable Soup (Home Recipe), Nestle Crunch Ice Cream Bar. Dinner: Oreo Oreo Thins, Nothing Bundt Cakes Lemon Bundtini, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Lemon Juice, Apples. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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