Weigh In record (no journal entry) for 19 April 2017
|
79.5 kg
Lost so far: 26.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
3109 kcal
|
Fat: 249.06g | Prot: 115.79g | Carbs: 120.12g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Arcor Chocolate Amargo 70% Cacau, Peito de Frango, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Danubio Cream Cheese Tradicional. Dinner: Arcor Chocolate Amargo 70% Cacau, Sadia Bacon, Abacate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|