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miro69
Journal
19 Apr 17
miro69's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
77.1 kg
Lost so far:
1.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
1339 kcal
Fat: 55.97g | Prot: 70.50g | Carbs: 136.08g.
Breakfast:
Fried Egg, Tesco French Baguette, Ham Sandwich with Spread, Butter Croissants.
Snacks/Other:
Semi-Skimmed Milk, Arla Protein Raspberry & Strawberry Milkshake.
more...
2283 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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miro69's Weight History
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