Weigh In record (no journal entry) for 19 April 2017
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72.8 kg
Lost so far: 43.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 45.12g | Prot: 73.98g | Carbs: 66.57g.
Breakfast: Яйцо, Помело. Lunch: Огурец (с Кожурой), Красные Помидоры, Лаваш Тонкий, Творог 9%. Dinner: Простоквашино Молоко 3,5%. more...
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Losing 2.1 kg a Week
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D.Shunya's Weight History
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