|
geldikleri gibi gitsinler lütfen:)
|
103.4 kg
Lost so far: 5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 73.08g | Prot: 86.61g | Carbs: 184.70g.
Breakfast: Yeşil Zeytin, Untad Light Ekmek, Sızma Zeytinyağı, Tombik Piliç Salam, Yumurta. Lunch: Izgara Tavuk, Şehriye Çorbası, Optimum Nutrition Gold Standard Whey, Dost Tam Yağlı Süt. Dinner: Untad Light Ekmek, Etli Kuru Fasulye. Snacks/Other: Sade Kek, Torku No:1, Jacobs Kahve, Kahve (Demlenmiş), Ülker Rulokat. more...
|
|
3025 kcal
|
Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teletabiis's Weight History
|