Weigh In record (no journal entry) for 19 April 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 42.84g | Prot: 99.55g | Carbs: 119.53g.
Breakfast: Tavuk Taşlık, Kahve. Lunch: Dost Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Peynirli Pizza (36 cm, Ince Kabuklu). Dinner: Armut, Yeşil Elma, Tavuk Taşlık, Sütaş Cacık. Snacks/Other: Ceviz. more...
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2030 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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larisavoland's Weight History
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