Weigh In record (no journal entry) for 20 February 2012
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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868 kcal
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Fat: 40.30g | Prot: 41.25g | Carbs: 68.08g.
Breakfast: Coffee, Sucralose, International Delight Sweet Cream Cold Stone Creamery, Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Hard Salami, Swiss Cheese. Dinner: Deluxe Macaroni & Cheese Dinner (Kraft). Snacks/Other: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers, Mini Moos Half & Half Creamers, Coffee, No calorie Sweetener. more...
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1808 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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