Weigh In record (no journal entry) for 19 April 2017
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 35.87g | Prot: 57.67g | Carbs: 201.36g.
Breakfast: Каскад Курабье Бакинское, Курага, Частная Пасека Мед Цветочный, Каша Овсяная, Чай, Кофе с Молоком. Lunch: Хлеб, Сушка, Молоко. Dinner: Макароны Отварные, Свиная Корейка (Вырезка). Snacks/Other: Бутерброд, Магнит Банан. more...
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1456 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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semverik's Weight History
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