Weigh In record (no journal entry) for 19 April 2017
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 68.45g | Prot: 81.09g | Carbs: 65.47g.
Breakfast: Сибирская Клетчатка Очищающая, Био Баланс Кефир Обезжиренный, Вареное Яйцо. Lunch: Вареное Яйцо, Огурец (с Кожурой), Свинина Отварная. Dinner: Му-Му Котлета Мясная в Томатном Соусе. Snacks/Other: Вода (в Бутылке). more...
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3181 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Kickboxing - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Sleeping - 15 hours and 17 minutes, Walking (moderate) - 5/kph - 25 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Gaining 0.1 kg a Week
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OnegaRina's Weight History
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