никанету's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

92.6 kg Lost so far: 11.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

833 kcal

Fat: 11.00g | Prot: 77.47g | Carbs: 107.83g. Breakfast: Эльмика Отруби Хрустящие Ржаные, Домик в деревне Кефир 1%, Яблоко. Lunch: Мистраль Чечевица Белуга Черная, Куриная Грудка Отварная. Dinner: King Protein Протеин. more...

2742 kcal

Exercise: Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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никанету's Journal, 19 Apr 17

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никанету's Weight History