Weigh In record (no journal entry) for 19 April 2017
|
86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2285 kcal
|
Fat: 97.47g | Prot: 115.39g | Carbs: 247.28g.
Breakfast: DM Hafer Flocken Feinblatt. Lunch: Seeberger Mandeln Blanchiert, Alnatura Apfelessig, Kohlrabi, Tomaten, Olivenöl, Ofenkartoffel (ohne Schale gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bockwurst. Dinner: Primello Frischkäsezubereitung Kräuter, Leerdammer Leger, Roggenvollkornbrot, Myprotein Impact Whey Protein. Snacks/Other: Roggenvollkornbrot, Äpfel, Birnen, Gekochtes Ei, REWE Delikatess Metzgerschinken, Primello Frischkäsezubereitung Kräuter, Aldi Bergkäse. more...
|
|
3322 kcal
|
Exercise:
Cross Training - 30 minutes, Rowing - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|