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Alenka Suslova
Journal
19 Apr 17
Alenka Suslova's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
57.9 kg
Lost so far:
8.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
1727 kcal
Fat: 59.05g | Prot: 29.49g | Carbs: 272.86g.
Breakfast:
Благода Сырок с Заменителем Молочного Жира с Изюмом, Чай с Сахаром, Кулич Пасхальный.
Lunch:
Компот из Сухофруктов, Prime Star Кекс "Лимон", Лента Кыстыбый с Картофелем.
Dinner:
ВкусВилл Кекс Апельсиновый, Компот из Сухофруктов, Лента Кыстыбый с Картофелем.
more...
1486 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Alenka Suslova's Weight History
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