Alenka Suslova's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

57.9 kg Lost so far: 8.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1727 kcal

Fat: 59.05g | Prot: 29.49g | Carbs: 272.86g. Breakfast: Благода Сырок с Заменителем Молочного Жира с Изюмом, Чай с Сахаром, Кулич Пасхальный. Lunch: Компот из Сухофруктов, Prime Star Кекс "Лимон", Лента Кыстыбый с Картофелем. Dinner: ВкусВилл Кекс Апельсиновый, Компот из Сухофруктов, Лента Кыстыбый с Картофелем. more...

1486 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Alenka Suslova's Weight History

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Alenka Suslova's Journal, 19 Apr 17

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Alenka Suslova's Weight History