Weigh In record (no journal entry) for 19 April 2017
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84 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 32.38g | Prot: 46.20g | Carbs: 133.47g.
Lunch: Chocolate Coated or Frosted Doughnuts, Nonfat Plain Yogurt, Indonesian Fish Cake, Tekwan. Dinner: Maicih Basreng, Lemon, Grapes, Dragonfruit (Pitaya), Papayas, Green Peas. more...
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3369 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Zumba - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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daisyisme's Weight History
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