Weigh In record (no journal entry) for 18 April 2017
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 68.97g | Prot: 77.47g | Carbs: 17.65g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, smart balance smart balance cooking spray, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Cooked Red Peppers (Fat Added in Cooking), Simply Enjoy Grilled Zucchini, Omaha Steaks Beef Top Sirloin Steak (4 oz), Great Value Frozen Broccoli Florets. Dinner: Bell Peppers, Hellmann's Real Mayonnaise, Chicken, boiled boiled chicken. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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Gaining 2.1 kg a Week
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Leftyfrhs's Weight History
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