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ajustei o peso pois em casa eu pesei sem tênis. todas as medidas anteriores foram na academia
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91.7 kg
Lost so far: 4.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 89.51g | Prot: 131.13g | Carbs: 30.80g.
Breakfast: Óleo de Coco. Lunch: Gergelim Branco Natural, Pepino (com Casca), Fígado de Galinha. Dinner: Soya Maionese, Iogurte Natural de Leite Integral, Fígado de Galinha. Snacks/Other: Catupiry Cream Cheese, Sadia Salaminho, Kenko Alga Marinha Desidratada Nori, Hellmann's Maionese, 88 Atum Ralado Ao Natural. more...
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2927 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...
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Losing 0.7 kg a Week
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mauriciokataoka's Weight History
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