Weigh In record (no journal entry) for 15 April 2017
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113 kg
Lost so far: 0.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 121.10g | Prot: 109.07g | Carbs: 229.50g.
Breakfast: Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Sütaş Ayran, Beyaz Ekmek, Izgara Köfte. Dinner: Çoban Salatası, Dost Ayran, Kıymalı Pide. Snacks/Other: Elma, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 0.9 kg a Week
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ahmetsubasi955's Weight History
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