Weigh In record (no journal entry) for 18 April 2017
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112 kg
Lost so far: 1.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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3898 kcal
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Fat: 215.99g | Prot: 180.67g | Carbs: 281.20g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ayran, Bulgur Pilavı, Piliç Çevirme. Dinner: Çoban Salatası, Bulgur Pilavı, Et Sote. Snacks/Other: İrmik Helvasi, Karışık Kuruyemiş, Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar), Elma. more...
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Losing 2.3 kg a Week
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ahmetsubasi955's Weight History
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