Weigh In record (no journal entry) for 18 April 2017
|
74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 68.46g | Prot: 103.46g | Carbs: 168.36g.
Breakfast: Tahsildaroğlu Dil Peyniri, Yörsan Beyaz Peynir, Bal, Kaymak, Tahıllı Ekmek, Çay (Demlenmiş), Kahve. Lunch: Beyaz Peynir, Susamlı Simit, Meyve Salatası ( Portakal, Greyfurt, Elma, Kivi, Ceviz, Bal), Tavuk veya Hindi Etinden Yapılan Köfte. Dinner: İçim Kefir, Tavuk Taşlık, Etli Bezelye. Snacks/Other: Eti Karam Bitter, Elma. more...
|
|
2016 kcal
|
Exercise:
Cooking - 1 hour, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larisavoland's Weight History
|