Weigh In record (no journal entry) for 18 April 2017
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73.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 62.85g | Prot: 87.10g | Carbs: 134.99g.
Breakfast: Pınar Organik Light Süt, Haşlanmış Yumurta, Doğalsan Yulaf Kepeği, Marul, Sütaş Süzme Peynir. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Yer Fıstığı, Sek Çikolatalı Süt. Snacks/Other: Semizotu, Sütaş Light Yoğurt, CP Piliç Çıtırım Barbekü Soslu. more...
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2254 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Biologistttt's Weight History
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