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Franciscoinguanzo
Journal
18 Apr 17
Franciscoinguanzo's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
86 kg
Lost so far:
6 kg
.
Still to go:
21 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 April 2017:
459 kcal
Fat: 18.59g | Prot: 44.34g | Carbs: 31.61g.
Breakfast:
Café, Sanissimo Salmas, Nestlé Freskas.
Lunch:
Café.
Dinner:
Nopalia Tortillas de Nopal (14g), San Juan Claras de Huevo, Huevo Revuelto, Zwan Pechuga de Pavo Natural (60g).
more...
2348 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Franciscoinguanzo's Weight History
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