Weigh In record (no journal entry) for 18 April 2017
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 65.06g | Prot: 40.20g | Carbs: 69.76g.
Breakfast: Café com Açúcar. Lunch: Vagem Cozida, Tomates Cereja, Omelete. Dinner: Churros, Sadia Pizza de Calabresa, Royal Fermento em Pó Químico, Nestlé Creme de Leite, Skol Ultra (275ml), Ovo Cozido. more...
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Losing 3.5 kg a Week
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