Goldrush13's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

131.4 kg Lost so far: 22.1 kg. Still to go: 56.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

1070 kcal

Fat: 32.09g | Prot: 92.51g | Carbs: 109.56g. Breakfast: Kräutertee (außer Kamille), Kaffee mit Milch. Lunch: Avocado, Ei, Zucchini. Dinner: Milfina Magertopfen, Proteinpulver, Banane, Haferflocken. more...

3254 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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Goldrush13's Journal, 18 Apr 17

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Goldrush13's Weight History