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Goldrush13
Journal
17 Apr 17
Goldrush13's Journal, 17 Apr 17
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Weigh In record (no journal entry) for 17 April 2017
133.2 kg
Lost so far:
20.3 kg
.
Still to go:
58.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2017:
705 kcal
Fat: 32.73g | Prot: 59.96g | Carbs: 46.70g.
Breakfast:
Kaffee mit Milch.
Lunch:
Avocado, Ei, Zucchini.
Snacks/Other:
Blaubeeren, Alpro Soja Joghurt Natur, Milfina Magertopfen.
more...
3385 kcal
Exercise:
Sleeping - 8 hours, Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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Goldrush13's Weight History
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