idomingo 1's Journal, 18 Apr 17

SEMANA SANTA...
64 kg Lost so far: 5 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:
666 kcal Fat: 27.94g | Prot: 60.56g | Carbs: 45.24g.   Breakfast: Kiwi, Campofrío Fiambre de Pavo, The Rustik Bakery Pan Masa Madre, Café Cortado. Lunch: Hacendado Yogurt Sabores 0%, Campofrío Salchichas de Pavo, Ensalada Mixta. Dinner: Café Cortado, Hacendado Espinacas Frescas, Salmón Cocinado. Snacks/Other: Campofrío Fiambre de Pavo, DIA Tortitas de Arroz Integral, Pompadour Cola de Caballo Plus 3. more...
2164 kcal Exercise: Body Combat - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Gaining 1.5 kg a Week

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idomingo 1's Weight History


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