Weigh In record (no journal entry) for 18 April 2017
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93.8 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 50.09g | Prot: 182.49g | Carbs: 123.58g.
Breakfast: Ceviz, Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler. Lunch: Tavuk Göğsü. Dinner: Yoğurt, Mercimek Çorbası, Mercimek Çorbası, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pişmiş Bamya. Snacks/Other: Badem, Portakal. more...
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Losing 0.5 kg a Week
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enesduran38's Weight History
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