Lena Chagina's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

55.5 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

890 kcal

Fat: 21.41g | Prot: 139.03g | Carbs: 37.13g. Breakfast: Помидоры Черри, Сыр Гауда, Укроп, Яичный Белок, Жареное Яйцо без Жира. Lunch: Магнит Минтай Отварной, Матрикс Протеиновый Коктейль. Dinner: Простоквашино Творог 0,2%, Epica Йогурт Красный Апельсин. Snacks/Other: Красное Яблоко. more...

1791 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Sleeping - 22 hours and 40 minutes. more...

Gaining 3.9 kg a Week

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Lena Chagina's Weight History

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Lena Chagina's Journal, 18 Apr 17

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Lena Chagina's Weight History