lara8616's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

55 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

1603 kcal

Fat: 39.90g | Prot: 95.75g | Carbs: 218.30g. Breakfast: Финик, Russing Арахисовая Паста, Овсяноблин мой . Lunch: Кофе Латте (с Пониженным Содержанием Жира), Barilla Спагетти, Куриные Грудки (Запеченые). Dinner: Danone Йогурт Активия Классический. Snacks/Other: Курага, Яблоко. more...

1805 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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lara8616's Journal, 18 Apr 17

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