Weigh In record (no journal entry) for 18 April 2017
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88.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 21.53g | Prot: 68.62g | Carbs: 81.77g.
Breakfast: Красные Помидоры, Увелка Крупа Пшено, Огурец (с Кожурой), Borges Оливковое Масло Класса Экстра, Говяжий Стейк (Только Постный), Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.1 kg a Week
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all capone's Weight History
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