sehat langsing's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

103 kg Lost so far: 6 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

241 kcal

Fat: 3.68g | Prot: 9.99g | Carbs: 48.51g. Breakfast: Tahu Goreng, Jus Wortel, Jus Tomat, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...

3277 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 1.2 kg a Week

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sehat langsing's Weight History

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sehat langsing's Journal, 18 Apr 17

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sehat langsing's Weight History