Weigh In record (no journal entry) for 18 April 2017
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73.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.09g | Prot: 46.88g | Carbs: 106.16g.
Breakfast: Chiquita Banane, Orangensaft. Lunch: Schinken (Extra mager), Reis Poliert, Gekocht, Sanchon Roter Paprika, Grüne Erbsen (Gefroren), Mais, Gekochtes Ei, Hähnchenkeule Fleisch. Dinner: Sea Gold Edle Matjes Filets nach Nordischer Art, Du darfst Leichte Butter, Ostsee Fisch Bismarckhering, Gemischter Salat mit Dressing, Schwarzbrot. Snacks/Other: Lidl Energie Drink Light. more...
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Gaining 2.1 kg a Week
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franschee's Weight History
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