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D-day19. 식단이랑 운동잘지켰더니 몸무게가 쑥내려갔다ㅎㅎ 잘하구있다 오늘도 화이팅!(가슴데이)
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54.3 kg
Lost so far: 7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 20.77g | Prot: 70.53g | Carbs: 121.44g.
Breakfast: 청포도, 요플레 요파! 그릭요거트, 고구마 (소금없이, 껍질유지, 요리), 소와나무 슬라이스치즈, 파리바게트 로만밀식빵. Lunch: 카레 가루, 청포도, 닭가슴살, 양상추, 고구마. Dinner: 삶은 계란, 헬스앤뷰티 현아닭 스테이크, 고구마 (껍질제거, 요리, 삶음). more...
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1987 kcal
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Exercise:
Exercise Machine - 10 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sitting - 7 hours. more...
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Losing 7 kg a Week
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wow_bora's Weight History
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