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jsmitherman
Journal
17 Apr 17
jsmitherman's Journal, 17 Apr 17
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Weigh In record (no journal entry) for 17 April 2017
90.2 kg
Lost so far:
5.7 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2017:
552 kcal
Fat: 24.21g | Prot: 69.01g | Carbs: 10.96g.
Breakfast:
Scrambled Egg.
Lunch:
Chicken Out Rotisserie 1/4 White Chicken (No Skin).
Dinner:
Great Value Baked Ham.
Snacks/Other:
Trader Joe's Baby Carrots.
more...
2689 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Comments
Good for you!
17 Apr 17 by member:
Horseshu1
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jsmitherman's Weight History
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