Weigh In record (no journal entry) for 18 April 2017
|
71.8 kg
Lost so far: 26.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 71.07g | Prot: 87.23g | Carbs: 137.56g.
Breakfast: Яблочный Пирог, Салат Спаржа по-Корейски, Простоквашино Сливки 10%, Золотой Колос Хлебцы Гречневые, Вареное Яйцо. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Венигрет. Dinner: Минтай Тушеный, Картофельное Пюре. Snacks/Other: Фрукторешки Кедровый Орех Очищенный. more...
|
|
2360 kcal
|
Exercise:
Cooking - 2 hours, Driving - 1 hour, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svirestel's Weight History
|