Weigh In record (no journal entry) for 17 April 2017
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94.2 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 42.41g | Prot: 67.31g | Carbs: 10.02g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nescafé Café Solúvel Granulado Matinal. Lunch: Tomates, Peito de Frango. Dinner: Vinagre, Azeite de Oliva Extra-Virgem, Gomes da Costa Sardinhas com Óleo, Aurora Presunto Cozido sem Capa de Gordura, Sadia Queijo Mussarela (40g), Alface Americana, Alface de Folha Verde. more...
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Gaining 0.4 kg a Week
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